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Relaxation: Do it While You Can

One thing that you do not need during pregnancy is stress. Stress can make you susceptible to weakness and sickness. You need to be at your healthiest and strongest right now to give your baby all the nutrition he needs to develop properly.

It may be hard to believe right now, but soon, you will be up all night with a newborn baby. Soon you will be changing diapers, heating bottles, waking up every 3 hours, and living in a fog. When will you relax with a newborn? Pretty much never. So why not do it now?

Pregnant women have depended on these methods to relieve sore muscles, take away back pain, improve circulation, and get some much needed rest.

  • Massage – many day spas in your area offer prenatal massage. This type of massage offers relaxation and touch therapy specialized to feel good for mom and baby.
  • Home Facials – feel rejuvenated with SmartMomma’s favorite home facials
  • Soothing Music for Moms to Be – relax to the sounds of soothing music – great for delivery too!
  • Prenatal Yoga Videos – bond with your baby and relax at the same time with our prenatal yoga favorites, SmartMomma approved!


  • A long warm bath

Find out how your baby is developing every week. Sign up for our FREE Weekly Fetal Development Newsletter. Click here!

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