Instructor Bio - Kari Ryan, RYT

Kari started practicing yoga in 1998 while taking a Mind Body Integration class at Meredith College. Kari continued her yoga practice through the completion of her Bachelors and Masters degrees. She began training as a Yoga Instructor in 2005 and is a registered yoga teacher (RYT) with the Yoga Alliance. Her training is in both Vinyasa and Hatha Yoga and Pilates. She teaches various levels of Yoga in addition to Children, Senior, Prenatal and Postpartum Yoga. With her academic background in health science, she recognizes the benefits of her Yoga practice as an integrative approach to overall health.

Kari's prenatal classes are designed to address the common pregnancy and delivery issues experienced during this time. Kari focuses on correct position alignment and pose execution optimizing the benefits of these exercises. The Core and Pilates classes are designed to help the new mother regain strength and tone the body.